Gold standard virtual group therapy with people who get you

Tori Health offers an innovative group Dialectical Behavior Therapy (DBT) program that supports emotional regulation, strengthens interpersonal skills, and promotes long-term mental wellness.

Healthcare Provider? Refer a Patient to Tori Health

Tori Health has made expert care—once reserved for the privileged few—now accessible for you

Virtual 8-week group program, tailored to complex mental health challenges:

Anxiety

Borderline personality disorder

Depression

Self-harm

Trauma

Impulsivity

Bipolar disorder

Explosive anger

Learn how Tori Health can help you

From our Chief Clinical Officer, Dr. Chelsey Wilks

Our innovative Dialectical Behavior Therapy (DBT) group program focuses on emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness—equipping you with the tools to navigate mental health challenges and prevent relapse.

This is more than therapy—your group becomes a community built for healing, growth, and connection.

What to expect from your Tori Health experience

  • 1. Choose a therapist and a group for your program

    We offer a range of times and therapists that fit your schedule and needs.


  • 2. Schedule an individual 60-minute intake with your therapist

    Schedule a 60-minute individual intake session with your therapist to learn more about your concerns and goals, and share more details about your group program.

  • 3. Join 8 weekly 60-minute virtual group classes

    Each week, you will meet with your dedicated group for virtual group sessions where your therapist will be teaching you skills in an engaging and interactive format.

  • 4. Practice skills between sessions and receive feedback

    Between your group sessions, you will receive personalized skills to practice between sessions, and your therapist will send you feedback about your progress.

  • 5. Schedule a 1:1 graduation session

    At the end of the 8-week program, you will schedule a 1:1 30-minute graduation session with your therapist and receive your personal Graduation Certificate.

  • 6. Continue practicing and staying connected after the program

    After your program ends, you will continue to get access to the Tori Health platform with the skills you have learnt, as well as receive personalized reminders to practice the skills in your daily life.

Get started with Tori Health

Frequently asked questions

Have more questions about how Tori Health works or having issues with your existing account? Contact our support team at team@torihealth.com or 1 (888) 470-7088.

  • Tori Health is currently available to adults (18 years and older) residing in Oregon, Colorado, Louisiana, Nebraska, New Jersey, Wisconsin, Michigan, Iowa, Texas, Florida, South Carolina, Washington.

  • While DBT is a good fit for a lot of people who struggle with a lot of different problems, DBT skills training is particularly helpful for individuals who experience big emotional swings and could benefit from learning new skills to cope with everyday stress, tolerate distress, and build more effective relationships. 

  • Tori Health's cost varies by employer or health plan. For some, it's free. For others, it may be a few hundred dollars.

    Self-pay option is available for $200/week. Should we be out-of-network with your insurance company, we’re happy to provide a monthly superbill that you can submit for reimbursement.

    We'll help you find out your specific cost with your employer or health plan.

    If you have questions about the cost, please reach out to our team at team@torihealth.com or by calling 1 (888) 470-7088.

  • Currently, Tori Health can only provide services to individuals 18 or older. We recognize the importance of mental health care for minors and are working hard to offer our services to all age groups in the future. 

  • Fill out our quick online form or contact us at 1 (888) 470-7088, and a member of our team will call you back.

  • Contact team@torihealth.com or call 1 (888) 470-7088, and one of our care team members will work with you to reschedule your appointment. 

  • Unlike intake or graduation sessions, the group sessions are set in stone. If you need to miss a group session, you’ll have access to materials related to the content missed in your Tori Health platform. If you miss three (3) group sessions in a row, you’ll be considered a treatment dropout, so it’s important that you are able to make these scheduled group times.

    If, for some reason, you can no longer continue attending your original group, contact team@torihealth.com or call 1 (888) 470-7088, and one of our care team members will work with you.

  • You’ll schedule a graduation session with your group facilitator. In this session, you will discuss your progress, next steps, and changes in your mental health assessments. 

  • After you graduate Tori Health program, you will:

    • Receive a personalized report about your progress with Tori Health, including your discharge plan.

    • Continue to receive monthly assessments so that we can monitor your post-treatment progress.

    • Continue to receive frequent personalized skills and reminders to help you continue to practice them in your daily life.

  • Your privacy is our top priority at Tori Health. According to federal and state laws, we follow HIPAA regulations and requirements to ensure your information is protected and safe. Our HIPAA-compliant platform ensures your personal information is always protected and encrypted. We value your privacy and will not share any identifiable information with your employer or anyone else, giving you control over your private information. Electronic consent is required for your healthcare provider(s) to access your health records.