Compassionate and effective care designed to manage emotions, tolerate distress, and live with purpose.
Join our groundbreaking 8-week virtual
Dialectical Behavior Therapy skills training group.
New 10-person groups begin in January 2025. Secure your spot now for just $49.
Have you been experiencing challenges with any of these conditions?
Anxiety
Borderline personality disorder
Depression
Self-harm
Trauma
Impulsivity
Bipolar disorder
Explosive anger
Our new blended Dialectical Behavior Therapy (DBT) skills training program is designed to help you see long-lasting mental health improvements in just 8 weeks.
With our program, you will achieve the same or better results compared to the standard care.
Take control of your emotions
Build healthy relationships
Build skills to meet your goals
Live a value-driven life
About our 8-week DBT treatment program.
Our innovative DBT program features skills in emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness, which will equip you with the skills to navigate your mental health challenges and prevent relapse.
50-minute 1:1 Orientation Session: Your DBT-trained therapist will welcome you with a 50-minute individual orientation session to introduce you to the program and discuss your goals. You can get refunded for the remainder of the program if you choose not to continue
8-weeks of 60-minute group learning sessions: Each week, you will participate in a 1-hour telehealth session with your small group and therapist, where you will learn each module together and receive live support.
Between session practice and progress tracking: Upon enrollment, you will gain access to our Tori Health mobile app, where you can practice your skills, receive feedback from your therapist, and track your progress.
30-minute 1:1 Graduation Session: After completing the program, you will have a one-on-one session with your therapist to discuss your results and receive a Tori Health DBT Training Graduation Certificate.
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Get to know your therapist, overview the group program, define your goals, and receive a personalized assessment.
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Learn the foundational skills to develop a nonjudgmental awareness of the present and how to practice mindfulness with skillful effectiveness.
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Understand the functions of emotions, and how to describe them.
Learn how to reduce the frequency and quantity of unwanted emotions.
Learn the skills to build a life worth living -
Learn and effectively implement skills that help weather crises and intense negative emotions.
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Learn how to effectively ask and say no.
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Complete the final assessment with your therapist and receive personalized graduation certificate.
Meet our program creator.
Dr. Chelsey R. Wilks.
Dr. Chelsey Wilks is a Clinical Psychologist and Dialectical Behavior Therapy (DBT) trainer.
Dr. Wilks received her Ph.D. in Clinical Psychology from the University of Washington, where she was mentored by Marsha Linehan (the creator of DBT).
Dr. Wilks has served as a post-doctoral scholar and affiliate researcher at Harvard University.
She trained in human-computer interaction at Microsoft Research and has conducted extensive research into the application of DBT.
Sign up to receive group updates and free weekly DBT resources.
Secure your spot in the upcoming groups starting in January 2025.
New 10-person groups begin in January 2025. Secure your spot now for just $49.
Availability is limited. Cancel for free.
High-quality, effective care backed by science.
Our program is grounded in research, ensuring the quality and effectiveness of our treatment methods.
3x
73%
less inpatient hospitalizations (*than comparable treatment)
68%
of BPD patients see remission of major depressive disorder